Mission Statement

“To attract and train highly motivated clients and deliver a Premium CrossFit Experience.”

Vision Statement

“To be the SAFEST and most EFFECTIVE CrossFit Facility in ALL of Miami.”

Responsible Leadership

“We are responsible for everything that happens or fails to happen to our clients. “

8 Student Maximum

Our Semi-Private CrossFit approach is the first and only of its kind. We believe in a progressive program design that places safety and progression before high intensity demands. Our numbers are few; our contributions are numerous; our results are long-lasting and safe.


“Life’s challenges” have dictated the need for an integrated fitness program that includes a high degree of teaching, coaching, and mentoring. Rather than a more detached leadership “one-size-fits-all” or “unlimited” program, our Coaching Staff serves in many capacities to fully integrate the high degree of varied skill sets necessary to reach your fitness & health potential.

“Teaching is the foundation. Coaching builds upon it. And Mentoring further sharpens it.”

Teaching is primarily concerned with the delivery of skills and knowledge to our Clients. In this role, our Team endeavors to develop a synergy of effort to instill an open and effective academic environment. This environment is rarely a formal classroom; rather, it will occur during all phases of training to include inside and outside the gym. We use our teaching skills to foster a climate that encourages our Clients to want to learn and continue to develop the knowledge base necessary for life-long results.

Coaching is the ability of our Staff to take the myriad skills and abilities of CrossFit and teach it to someone who has no exercise experience in a Semi-Private setting. Coaching is wide-ranging and uses aspects of teaching to develop the safe and efficient movement needed for true progression. We are not simply “rep-counters”, instead we foster a deep interest in efficient movement. Efficient movement is safe, and what is safe can be done for a long time. Long enough for you to reach your goals and keep them for life. If “Form is King” then Coaching is the King’s Accountant.

Mentoring is the bedrock of Corporal CrossFit’s Program. Exercise, Nutrition & Lifestyle are fully integrated and they work in unison to reach your goals as fast and as safely possible. This personal relationship – the hallmark of our culture – seeks to develop an open and cohesive bond between personal lifestyle and future fitness/health aspirations. In our Family, mentoring becomes the synthesis of teaching and coaching performance and further cements the bond between the leader and the led with open communication and concerned, connected leadership.